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Seaweed has been a staple in many Asian diets for centuries. Still, it has gained popularity in the Western world as a superfood due to its high nutrient content in recent years. It’s a great source of vitamins and minerals and versatile, adding unique flavor and texture to dishes. However, some people are still hesitant to try seaweed because they are unsure how to prepare it. One way to add a seaweed twist to your Mediterranean dishes is by using high-quality Texas olive oil.

Texas Olive Oil and Complementary Flavors

One of the reasons why seaweed and extra virgin olive oil (EVOO) complement each other so well is because they both have a subtle, savory flavor that can enhance the taste of other ingredients. Seaweed’s slightly salty, umami taste pairs well with EVOO’s fruity, earthy flavor. Combining these two ingredients can add a depth of flavor to satisfying and delicious dishes.

When combined with Mediterranean ingredients like tomatoes, olives, or feta cheese, seaweed, and EVOO can create a complex and satisfying flavor profile that is both healthy and delicious. For example, a Greek-inspired salad featuring seaweed, olives, feta cheese, and a dressing made with extra virgin Texas olive oil and lemon juice is a fresh and satisfying dish perfect for a summer day. Roasted vegetables like eggplant or zucchini, seasoned with seaweed and EVOO, make the perfect side dish that pairs well with grilled meats or fish.

A Dive Into Seaweed on The Med

Seaweed is not a traditional part of Mediterranean cuisine, as the Mediterranean Sea does not have a significant amount of seaweed. However, some Mediterranean countries, like Spain, Italy, and Greece, incorporate seaweed into their modern cuisine.

• In Italy, a traditional dish that features seaweed is called “Zuppa di Pesce,” or fish soup. The soup contains a mix of various seafood like fish, clams, and mussels and is flavored with tomatoes, onions, garlic, and seaweed.
• In Spain, you can feast on a  traditional “Ensalada de algas” or seaweed salad. The salad is made with seaweed, tomatoes, onions, garlic, and olive oil.
• In Greece,  you can sample a delicious traditional dish called “Horta Vrasta” or boiled greens. The dish consists of various greens, including seaweed, which are boiled and served with lemon and EVOO.

While these dishes are not solely based on seaweed, they incorporate it as an ingredient. They are delicious and nutritious. 

Health Benefits of Seaweed

Seaweed and EVOO are both highly nutritious ingredients that offer a range of health benefits. Seaweed is particularly rich in iodine, which is essential for thyroid health and is critical to the body’s metabolism. It is also a good source of other important minerals, such as calcium, iron, and magnesium, as well as antioxidants and anti-inflammatory compounds. These nutrients can help to reduce inflammation in the body, support cardiovascular health, and boost the immune system. Additionally, seaweed has been shown to have anti-cancer properties and may help to regulate blood sugar levels, making it a valuable ingredient for people with diabetes.

On the other hand, EVOO is rich in healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It is also a good source of vitamin E, a powerful antioxidant that helps to protect the body against oxidative stress and inflammation. In addition, this golden liquid contains anti-inflammatory compounds that can help to reduce the risk of chronic diseases such as cancer, Alzheimer’s disease, and rheumatoid arthritis. Furthermore, studies have shown that EVOO may improve cognitive function, promote healthy digestion, and even help with weight loss when consumed as part of a healthy diet. Incorporating seaweed and olive oil into your diet can provide a wide range of nutrients and benefits that support optimal health and well-being.

Nothing Tastes Better Than Local

Shopping for locally sourced EVOOs is vital. It ensures you get the best flavor and freshness; it is the cornerstone of Mediterranean cuisine, where most ingredients are fresh and healthy. The Texas Hill Country Olive Co. is a family-owned and operated olive orchard – they produce some of the finest extra virgin olive oils in the United States. Their olive oils are cold-pressed to preserve natural flavors and nutrients, making them not only delicious but also a healthier alternative to other cooking oils.

Try Out These Winning Recipes

1. Whole roasted broccoli with seaweed and olive crumb: This dish features broccoli roasted with EVOO, garlic, and lemon juice and then topped with seaweed flakes and toasted breadcrumbs. The result is a savory, crunchy topping that complements the tender, roasted broccoli.
2. Mediterranean seaweed salad: This refreshing salad features a variety of seaweeds, such as wakame, hijiki, and nori, combined with cucumber, tomato, red onion, and Kalamata olives. The dressing is a simple mixture of EVOO, lemon juice, and garlic, which adds brightness and depth to the salad.
3. Seaweed and EVOO pasta: This pasta dish combines seaweed’s umami flavors with olive oil’s richness. The seaweed is sautéed with garlic and red pepper flakes and then tossed with pasta and EVOO. It’s a simple yet satisfying dish showcasing Mediterranean flavors.
4. Seaweed and tapenade: This dip blends olives, seaweed, capers, garlic, and EVOO. It’s perfect for spreading on crusty bread or serving with crudités. The mellow richness of the EVOO balances the salty, briny flavors of the olives and seaweed.
5. Seaweed and olive focaccia: This savory bread is studded with chopped seaweed and Kalamata olives and brushed with EVOO before baking. The result is a crispy, flavorful bread that pairs perfectly with Mediterranean-inspired soups and stews.

Seaweed And Texas Olive Oil: Your New Favorite Combination

Overall, the combination of seaweed and EVOO is winning, providing a range of health benefits and a unique, savory flavor that can elevate any dish. Whether you’re looking to add more plant-based foods to your diet or simply want to try something new, incorporating seaweed and Texas olive oil into your cooking can help to add a Mediterranean twist to your favorite dishes.